Top 5 Best Herbal Teas for Managing Diabetes

Top 4 Best Herbal Teas for Managing Diabetes

Living in this DNA age where the medical society is discovering pills for everything, it is important that we allow Nature’s care into our lives. Diabetes is considered to be a life-long disease and people seem to struggle with managing it. The good news is that Herbal Teas can help you manage Diabetes very effectively.

The Eastern Medicine has always spoken about how natural products of the bountiful Nature can help you heal yourself. Here is a list of the best Herbal Teas which can be effective in managing Diabetes and living a stress free life:

One of the most popular teas is Sage Tea. Sage is known for its medicinal properties since ancient times as it has the ability to boost insulin activities in the body. Especially people detected with Type II diabetes can benefit from this property.

Sage Tea for managing diabetes

Another important property is that Sage tea has a positive effect on the functioning of the liver. Hence, people can see an improvement in their digestion system. Sage Tea is also known for uplifting one’s energy levels as it works on the fatigue and mental stress.

This tea is known to help lower your blood sugar levels and keep your diabetes under control. A study by Dr Victoria King of Diabetes UK has suggested that camomile tea has the ability to prevent complications arising out of diabetes like kidney issues, blindness, nerve and circulatory damages.

Camomile Tea help managing diabetes

Furthermore, drinking Camomile Tea long with meals can help prevent rising blood sugars. Dr Atsushi Kato and colleagues from the University of Toyama in Japan and the Institute of Grassland and Environmental Research carried out this research further.

Hibiscus tea, also known by its scientific name Hibiscus sabdariffa is prepared by boiling parts of the hibiscus plant. It is ruby red or deep magenta in colour and has a sour taste. This tea is packed with antioxidants, rich in Vitamin C and various minerals like calcium, iron, magnesium, zinc and potassium.

Hibiscus-Flower-Tea

It is known for multiple health benefits like helping control blood pressure and cholesterol, reducing the risk for cancer and more other health benefits. For diabetics, it can be useful as it speeds up metabolism which can help them control their weight as well as blood sugar levels. Also, it can help promote liver health which is also one of the danger’s associated with diabetes.

It is known for a wide variety of nutrients like Vitamin C, K, A as well as several B Vitamins. It also contains multiple minerals as well as essential amino acids. The Nettle plant is known to contain compound that may imitate the effects of insulin.

Nettle tea help managing diabetes

study conducted in 2013 with Type II diabetes people taking insulin as well as oral medications were given nettle leaf extract. The results showed lowered blood glucose. Hence, sipping on Nettle Tea may be advantageous for diabetics.

The above mentioned teas are not a substitute to your regular medical prescription. Rather, they complement your ongoing medication.