Tulsi, also known as Holy basil, is a plant native to Southeast Asia and is known for its immense health benefits, especially in Indian medicine. This plant dates back to over 5000 years and is also known as the Queen of Herbs.
The scientific name of the Tulsi plant is Ocimum Tenuiflorum. The leaves of this plant, whether fresh or dried, are all beneficial. Even chewing raw Tulsi leaves have super benefits on our health. One can bring back their mind, body, and spirit in alignment with the usage of the Tulsi plant.
The nutritional value of the Tulsi plant is also quite interesting. Of course, for starters, it is high in chlorophyll, and also contains Vitamin A and C, zinc, calcium, and iron.
Types of Tulsi
It is classified into three types:
1. Rama Tulsi: It is also known as Green Leaf Tulsi, having a clove-like aroma and has light purple flowers. It has a mellower flavor.
2. Krishna Tulsi: It is also known as Shyama Tulsi or Purple Leaf Tulsi. It has a clove-like aroma, and the flavour is peppery.
3. Vana Tulsi: It is also known as Wild Leaf Tulsi, which is bright and light green. It is native to areas of Asian and North/East Africa. The flavour and aroma of Vana Tulsi leaves are lemony.
Drinking Tulsi tea also has benefits as nutritional content as mentioned above. A cup of Tulsi tea a day can work as a tonic for your physical, mental, and emotional health.
Tulsi tea is full of anti-oxidants and has anti-inflammatory properties. Did you also know that this tea is absolutely caffeine-free and hence, sipping on 3-4 cups a day is fine.
Following are the Health Benefits of Tulsi Tea:
Helps beat Stress
Cortisol is the hormone that is also called the stress hormone. Higher levels of cortisol make you feel stressed and anxious. Tulsi is a natural herb which anti-stress qualities. Hence, when you’re feeling stressed or anxious, sipping a cup of Tulsi tea can help you rejuvenate.
The anti-stress agents present also help in calming the nerves and regulating the blood flow in the body. This, in turn, helps lower the stress levels.
Recommended product: Organic India Tulsi Green Tea
Protection against infection and treating wounds
Tulsi is known to have anti-inflammatory properties as well as anti-bacterial, anti-fungal, and anti-viral properties too. It can also act as a pain-killer.
Tulsi can help to improve your body’s strength to heal the wounds as well as improve the overall strength of the body against contracting infections.
Improves Digestion System
Tulsi plant is known to enhance the liver’s health, which is why it aids in improving the digestion system. It is known to strengthen the stomach’s health by reducing stomach acid, increasing mucus secretion, and mucus cells.
It also helps in better absorption and assimilation of lipids, carbohydrates, and proteins. In totality, it can improve your gut health immensely.
Aids in losing weight
As Tulsi helps in improving gut health, it also aids in weight loss by helping release toxins from the body. It helps in increasing the rate of metabolism, which further accelerates the fat-burning process in the body.
Recommended product: The Indian Chai – Ayurvedic Detox Tea
It is one of the safest and natural methods of losing weight. Sipping on 3-4 cups of Tulsi tea a day can help burn fat faster and also improve the stomach’s overall working.
Dissolving Kidney Stones
As Tulsi is also a great detox agent, it can help people suffering from kidney stones. It helps in reducing uric acid from the body, which is the primary cause of kidney stones.
As the uric acid levels decrease, the overall functioning of the kidney improves. Hence, adding a cup of Tulsi tea can help regulate uric acid levels in the body.
Helps fight diabetes
Type 2 diabetes can be managed effectively with the inclusion of Tulsi tea in your life. It’s one of the best herbal teas for managing diabetes. Trials on animals and humans have shown that it can help to prevent symptoms of diabetes such as weight gain, insulin resistance, hyperinsulinemia, high cholesterol, and so on.
In fact, according to a study in India, Tulsi can help reducing fasting glucose to 17% and 7% in post meals. This helps people who have diabetes see a ray of hope to stay healthy.
Also learn: How can Organic Green Tea help in Diabetes?
Dental and Oral Health
Cavities are one of the most common dental problems we have. The good news is that Tulsi has antimicrobial properties that help fight germs and bacteria in the oral cavity. It can even act as an excellent mouth freshener.
People with bad breath issues can be benefited. Tulsi can help other dental conditions like mouth ulcers and also fight oral cancer.
Skin and Hair Benefits
As we age, our body’s ability to fight free radicals decreases, and we can see fine lines and other skin aging issues. Tulsi is packed with anti-oxidants coupled with minerals and vitamins, which can help fight the signs of aging.
It can also help reduce the itchiness of the scalp as well as reduce hair-falling. Daily consumption of Tulsi tea can help soothe the skin and scalp from within and help fight many conditions.
How to make Tulsi Tea:
1 Cup Boiled Water, 4-5 fresh Tulsi leaves and 2 tsp dried Tulsi leaves powder
In a cup, add the fresh leaves and dried Tulsi powder. Now pour hot boiling water and let it steep for 20 minutes. It is time to strain it and drink it. If you would like, you may add lemon or honey for additional flavour. Also learn to make Ginger Lemon Black Tea.