Organic Green Tea has been known for its health benefits since a long time. And of the diseases it can help in controlling is Diabetes. Over the last decade, the number of people suffering from Diabetes is increasing due to our sedentary lifestyle.
But, thanks to Nature, we have Green Tea which can help in managing your sugar levels. Type II Diabetes can be managed well with regular consumption of Organic Green Tea.
In a typical case of Type II diabetes, one’s body cells can no longer efficiently absorb blood sugar (glucose) as the body builds resistance to insulin. This insulin resistance spikes the blood sugar level in the body leading to a variety of other ailments like heart disease, kidney failure and nerve damage.
The good news is people with Type II Diabetes can manage their sugar levels with Green Tea. This is because it has catechins (antioxidants) in it which help reduce the effects of insulin resistance by decreasing the digestion and absorption of carbohydrates.
Green Tea also has a powerful antioxidant called polyphenol which is known for anti-inflammatory properties, anti-cancer properties as well as cholesterol-lowering benefits too. It protects our body cells from getting damaged.
Science too backs the consumption of Green Tea by diabetics. “When you lose weight, you increase your insulin sensitivity and will have a lower blood sugar level,” says Sandra Arevalo, MPH, RDN, a certified diabetes educator based in Hilton Head, South Carolina, and spokesperson for the American Association of Diabetes Educators.
A study published in the Journal of Research in Medical Sciences looked at different doses of green tea in 63 people with type 2 diabetes. Researchers found that drinking 4 cups per day was linked to weight loss and lower blood pressure.
Likewise, a Research in the Annals of Internal Medicine found that people from Japan who consumed 6 cups or more per day had 33% less chances of developing type II diabetes as compared to people consuming less than one cup of Green Tea in a week.
Green Tea is better than other teas for type II diabetes because it is made from fresh leaves to prevent fermenting. This process helps it to maintain the antioxidants it contains as well as helps to maintain its green colour.
Hence, we can see the popularity of Green Tea growing globally. So, what are we waiting for? Let us join the wagon of benefits that Green has to offer. Stay healthy!